Nationwide People’s Wellness Exercise – Chen Qi (Stretching Qi) – an effort to combat Covid 19 Pandemic

Chen Qi is a simple and highly effective wellness exercise, it can :

1. Regulate our Upper Limbs Meridians, therefore allowing a smooth flow of Qi Energy and bloodstream in our body.

2. Enhance and optimize our Heart and Lungs functions.

3. Boost our Immune System.

4. Restore our health, prevent diseases and treat illnesses.

We would like to spearhead and promote this Chen Qi exercise. Feel free to join our entire session on every Monday, from 8.30pm to 9.30pm. Let’s Practise Wellness Exercise Together.

May we all be Safe, Well, Healthy and Strong.

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